Hello and welcome! I want to tell you a little bit about what Pilates has done for me, and what I believe it could do for you. Pilates is a method of exercise that focuses on the whole person, bringing a sense of balance to the mind and body. As a classical musician, I first began practicing Pilates over 20 years ago to counteract the physical and mental stress associated with performing. I realized how uniquely effective the Pilates method was in addressing those concerns. More than that, I discovered how good the exercises made me feel in general and began practicing Pilates regularly.
We all have a unique story, and much of that story is told in our bodies. It could be a slight limp we have from an old injury, sore muscles from playing an instrument or a sport, quirks in our posture like habitually leaning into one hip, rounded shoulders/forward neck from looking at our phones and computers, or a congenital condition like scoliosis. Whatever attracts you to Pilates, I believe that it can help you tackle your challenges and achieve a greater sense of wellbeing.
What do you want to do? How do you want to feel? Whatever your goals are, I’m here to design workouts to help you meet them. I believe that there is something for everyone in Pilates.
What benefits can you expect from Pilates?
Improved strength and agility
Improved balance
Greater breath capacity
More efficient movement
Increased mind-body awareness
Feeling graceful and good in your skin
The experience of joy in movement
What are the benefits of movement coaching online?
Can be done from anywhere
Convenient- no drive time
Can adapt exercises to your own environment, making home practice fun and creative
We all have a unique story, and much of that story is told in our bodies. It could be a slight limp we have from an old injury, sore muscles from playing an instrument or a sport, quirks in our posture like habitually leaning into one hip, rounded shoulders/forward neck from looking at our phones and computers, or a congenital condition like scoliosis. Whatever attracts you to Pilates, I believe that it can help you tackle your challenges and achieve a greater sense of wellbeing.
What do you want to do? How do you want to feel? Whatever your goals are, I’m here to design workouts to help you meet them. I believe that there is something for everyone in Pilates.
What benefits can you expect from Pilates?
Improved strength and agility
Improved balance
Greater breath capacity
More efficient movement
Increased mind-body awareness
Feeling graceful and good in your skin
The experience of joy in movement
What are the benefits of movement coaching online?
Can be done from anywhere
Convenient- no drive time
Can adapt exercises to your own environment, making home practice fun and creative